European studies report that between 33% and 50% of all workers spend in excess of 4 hours a day on their feet. Given that over 30 million people are in employment in the UK, this means that even the most conservative calculation would indicate over 10 million UK workers are on their feet over 4 hours a day.

We also know that many are spending 8 hours a day or more – often in demanding environments, taking many thousands of steps, so foot comfort is massively important.

LET'S TALK FACTS

Below are some eye-opening statistics about the amount of steps people in safety-critical industries are taking everyday.

• According to the NHS, the average person takes 8,000 to 10,000 steps a day.
  

   

   

But compare this to:

• the average tradesperson walks 12,000 steps per day (nearly 6 miles)
• the average waste collector walks 13,000 steps per day (that’s over 6 miles)
• the average farmer walks over 14,000 steps per day (nearly 7 miles)
• the average groundsworker walks 15,000 steps per day (over 7 miles)
• warehouse pickers can take up to 22,000 steps per shift.

To combat foot pain, particularly if you're notching up massive steps per day like some of the individuals above, we've compiled a few simple tips to help you comfort and care for your feet. Take it from us - a little care goes a long way.

(pictured: a farmer's favourite taking one of many steps - V12's dealer boot Rawhide) 

You don’t need to put up with sore or aching feet at work: HERE'S OUR ADVICE

1. Wash your feet each day in warm, mild soapy water. Everyone has a different skin type and we’ve made a few suggestions below regarding soaps, but if you have any concerns about your skin type, consult a Podiatrist or GP.
2. Dry your feet thoroughly, paying attention to drying between toes to prevent fungal infections.
3. Moisturise by applying a good Urea-based moisturiser; this helps improve hydration and prevent dry or cracked skin.
4. Cut toenails regularly - but remember to cut straight across, never at an angle or down the edges. This can cause ingrown toenails.
5. Wear good socks and change daily, choosing socks with a high cotton or wool content and with a cushioned loop pile lining will make a massive difference to comfort. Take a look at this one as a great example. 
6. Change the footbed of your shoe every 6 months. For hygiene purposes, the footbed in your work shoes can be removed and replaced, thus improving your comfort and foot health. Only use the footbed supplied by the manufacturer of your safety footwear to ensure a perfect fit.

EXTRA TIPS FOR DIABETICS

Diabetes can reduce blood supply to your feet and cause loss of feeling, meaning foot injuries do not heal well or may not even be noticed. It is especially important to look after your feet if you have Diabetes.

If you're living with diabetes, our Dynamic Arch^TM comfort insoles (above) can help. Find out more here.  

In addition to tips 1-6 above, add these to your routine

7. Check bare feet daily for any blisters, cuts, spots or swellings and report any serious concerns to your Doctor.
8. Avoid walking barefoot: wear shoes and socks to protect your feet.
9. Protect your feet from temperature extremes, both hot and cold. If you're a safety boot wearer, find out more on this here.